Yoga Plus

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2/12 Langmore Lane Berwick, Victoria
Phone: (043) 577-0395

Birth Preparation Classes, Melbourne

Birth Preparation Classes

Positive Birth: Empowering Birth Preparation for Couples

*BOOKINGS HAVE CLOSED*

Saturday 4th February 1-5pm

$295 per couple

with:
Melissa Russell (Experienced Doula, Childbirth Educator)
Cristy Russell (Childbirth Educator, Breastfeeding Counsellor, Teacher)
 
This educational, interactive and fun workshop is designed to inform and empower you and your birth partner in preparation for the birth of your baby.
 
We will create an opportunity for you to build on your knowledge, resources and confidence to enhance your birthing experience, in a small and supportive environment.
 
Some of the topics we will cover:...
 
- understanding the process of normal physiological birth including labour hormones
- Exploring and managing fear during the birthing process
- working with your instincts and creating your own labour rhythm
- learning and practicing a variety of comfort measures
- active labour/birth techniques and yoga inspired birthing positions
- the role of your support people
 
This workshop is designed to complement what you will learn at your hospital birth class.
We encourage you to get as much information as you can.
Even if you have given birth previously, the Positive Birth workshop will fill the gaps and make you feel more empowered!

Register HERE