Yoga Plus

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2/12 Langmore Lane Berwick, Victoria
Phone: (043) 577-0395

Yoga for Mums and Bubs - Postnatal Yoga in Melbourne

Share the joy of yoga with your new baby whilst gently getting your body back into shape.
Exclusive classes just for mums.

Our focus is YOU and giving you as much yoga as possible!

Mums n Bubs Yoga, Postnatal Exercise, Yoga Plus Berwick

 Class times:

Berwick: Tuesday 11.15am-12.15pm

Pakenham: Thursday 11.15am-12.15pm

What about baby?  Our philosophy at Yoga Plus is to tailor the classes for MUMS. Generally speaking, we do not incorporate baby play etc, as we try to give YOU, the mum as much yoga as we can. Your baby will be next to your mat on its blanket. Some days you will be able to practice yoga for the entire hour, and other days your baby will need more of your attention. It may need to be fed, settled, or re-settled. It is important not to set any expectations on your baby or yourself, and just come along and enjoy the atmosphere. Some classes are very quiet and other times things can get noisy - it's all good, anything goes!

BOOK HERE

 

"Our weekly mums and bubs class is such a joyful & relaxing time that I thoroughly look forward to each week. Your passion & love for yoga spreads through your classes and makes it such an enjoyable experience. Not only do I thank you for the yoga, but also the friends I have made along the way." 

Kelly James (and baby Indiana, via facebook), prenatal yoga, postnatal yoga (pictured above)

 

 

 

Yoga Plus Postnatal Yoga Classes are specially designed to:

- Gently tone and strengthen your body after giving birth

- Release muscular tension that arises from carrying and feeding your baby

- Help you relax and nourish your body and mind

- Get as much yoga as possible, with the focus being on the mother and nourishing your body in a baby-friendly environment

- Each week will be a gradual progression to allow for a smooth transition to General level yoga

- It is absolutely fine to keep repeating the course as many times as you like until your baby outgrows the classes

 

 "I want to thank you for being a wonderful teacher of yoga. I started off in prenatal yoga & now look forward to mums & bubs classes on Tuesdays - plus 'me time' on Saturdays. I've fallen in love with yoga & what it teaches the body, mind & soul. Your agility & presence in class inspires me, thankyou!! Xx"

Katie Reese (and baby Indy Paige), via facebook, prenatal yoga, postnatal yoga (pictured above)

 

 

"I love and look forward to my Tuesday morning Mum/Bub Yoga classes. It's something I can do that I enjoy and also  gives me the opportunity to still spend time with my son. The classes offer a warm, relaxing, welcoming and supportive environment from the moment you enter the room. And since starting the classes I have also noticed a huge improvement from the back and hip pain I was suffering from since giving birth to my son. It takes roughly 30 minutes to get to Berwick from where we live but definitely well worth the drive :)"

Kate & Zac Eipper.

 

Class information:

- No yoga experience is necessary, our postnatal classes are gentle and safe following the birth of your baby. 

- Class duration is 60 minutes. New students to arrive 10 minutes early to register. Studio will open 15 minutes prior to class start.

- Suitable from 6 weeks after birth (or 8 weeks after caesarean) until your baby is actively crawling.

- All equipment is supplied, just bring your nappy bag and a blanket for your baby.

-  Nappies are to be taken away with you.

- Classes are feeding friendly, crying friendly! Come and share the joys and challenges of motherhood with other new mums. 

- Pricing as per general classes. To view our timetable and pricing please click HERE

 

 MUMS GROUPS: Consider getting your mum's group together and organising your private yoga class at a time that suits you!

Yoga Plus Mums n Bubs Yoga - Gentle exercise. Relaxation. Meditation. Fun!

Call Andi: 0435 770 395 to book your spot or email: info@yogaplus.com.au

 

Read Andi's article on Yoga After Baby HERE